about an hour and half of forerunning new problems in the 0 to 5 range, then the real training
7 goes V2 - 6 moves on face
7 goes V2 - 8 moves on face
7 goes V5 - 7 moves on face
7 goes V2 - 11 moves on face
7 goes V1 - 7 moves on face
sandwiched in there was barbell getup and external rotation work
did 75lb x 5L/4R then decided to switch to get up situp sets of 3/3 75lb
all ext rot work was w/ 30lb for sets of 5/5
also did 10 minutes of 4 reps every minute LCCJ w/ 40kg
Tuesday, December 2, 2008
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