1st post in a while here

So for the last little while i've been gradually getting back into working out, now that I'm allowed to again, I'm starting back slow and everything has been going well so far. I've been doing a circuit style workout inspired by CST, I use the principles of Z to dictate form and load, and use whatever tools are at my disposal...most of the workouts are short since my main focus is climbing for the mean time, the last two weeks of workouts are:

Circuit 1
Deadlift 225 * 3 (about 55% of my old max)
Swinging Plank 5/5
Barbarian Squats 25lb club * 8
Alternating CnP 32kg * 2/2

Circuit 2
Snatch 32kg * 5/5
Back Squat 185lb * 2
Bodyweight Rows on Rings * 10
Dips BW * 8

Circuit 3
Bench Press 165lb * 1
Windmill 24kg * 3/3
Mills 25lb Club * 10/10
Skin the Cat on Rings * 5

I rotated through the three workouts and measured max HR and recovery HR at 1 minute out.

Circuit 1
1st time: 5 rounds in 20 mins Max HR 197, recovery 174
2nd time: 5 rounds in 14 mins Max HR 194, recovery 164

Circuit 2
1st time: 4 rounds in 15 mins Max HR 155, recovery 138
2nd time: 5 rounds in 15 mins Max HR 178, recovery 152

Circuit 3
1st time: 5 rounds in 19 mins Max HR 175, recovery 155
2nd time: 5 rounds in 14 mins Max HR 156, recovery 132

there's also been some bending and a lot of climbing as well, i've gotten in about 10hours or so in.

not bad improvements, i'll post the new circuits soon. thanks for reading.