Yesterday was another good climbing day, it was inside but still good nonetheless. Spent about an hour and a half before climbing playing around doing some miscellaneous jujitsu with another climber. I really enjoyed it and think I'll have to check it out some more. Afterwards did a V7, worked an 8 and did a bunch of 5's and 6's, it all felt really easy. My only complaint is my endurance is a little lower than i'd like but it may have been due to not eating enough prior, but it's something to think about in the future. I'm really enjoying my shorter supplementary workouts, they leave me a lot of room for improvement and don't leave me so gassed that it takes a while to recover. As long as climbing keeps going this way, I should end up having one hell of a season.
Today's workout C3, 5 rounds in 20 minutes MaxHR 194, recovery one minute post 163, RPE 8+ - 9, i didn't want to have to stop mid round so i increased effort a little today. RT was 8-9 on everything except for the leg swoops, which started to feel a little clumsy, i think i'm going to start adding in some dexterity work or higher skill activities into the mix in my next minicycle. We'll have to see how that goes, i have some ideas of what to add in but i won't hammer it down until the end of next week after i've finished the 2nd round of this minicycle.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment