Made it out to Asheboro again yesterday and had an incredible day, for some reason the last couple of times I've gone out there I've had my best day of climbing yet and it keeps getting better. I did nearly everything i wanted to do on the first or second try, I did a bunch of 2's, several 4's, a couple 5's and made some good progress on an 8...i'm loving it. My skin held up much better this time so i think that helped a lot.
Today's workout....wasn't really feeling like it once i got started but i told myself it's only 15 minutes...
C2) 4 rounds in 15 minutes muscle up was the limiting factor (go figure :) ) Max HR 171, recovery 1 minute later 141, I haven't listed it on the blog before but I generally don't push myself past an RPE of 8 so those Max HR's are still reflective of that, so even though i'm hitting in the 190's sometimes it's still an 8, i've just always been an outlier with things that fall on a bell curve...
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