C1 again 6 rounds in 14'30" Max Hr 184 and recovery at one minute 153...have to love improvements, RPE was about the same 8+ and RT was also 9ish.
So for those you following along and so you don't have to go back and forth between posts, last time 5 rounds in 15 minutes with maxHR 190 and recovery 166 with the same RPE and RT.
We'll see how climbing goes tonight and if the earlier workout impacts it much.
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