A couple more workouts

Friday -
Getups 32kg 4/4
Single LC 32kg 8/8 followed by 30sec hold
FSQ Rack position 32kg 13/13
Snatch 32kg 7/7

Repeat with 28kg


Saturday -
Easy climbing on top rope.
4 5.9's
2 5.10's
1 5.11
Worked a 5.12

Barbell Getup 65lb x 1/1, 75 x 1/1, 95 x 1/1
External Rotation 2 sets of 8/8 with 30lb


Sunday -
5,4,3,2,1 of

Pistol 12kg, 16, 16, 20, 20
Press 28, 28, 28, 32, 32
Deadlift 255, 265, 275, 285, 290
pull up 16, 20, 24, 28, 32

messed around with some bodyweight circuits I was designing for a client afterwards.