Training updates

Nothing especially exciting but I noticed I'm getting behind again on writing. so here's what I've been up to...

Following my last day of climbing I ended up climbing 2 more days in a row, it wasn't intentional but it happened that way, did some vertical nice and easy...

2 5.9's, 2 other 5.9's, 5.9 and 5.10, 2 5.11's

the next day it was working some problems to test them out prior to the comp did up to V7.

Intermixed there was also:

Deadlifts 225 x 5,4, 275 x 3,2, 325 x 1
Pistols 12kg x 5,4,3,2,1
Presses 24kg x 5,4,3,2,1
Pullups 12kg x 5,4,3,2,1

Deadlifts 245 x 5, 255 x 4, 265 x 3, 275 x 2, 285 x 1
Presses 28kg x 5, 4, 32 x 3,2,1
Pistols 16kg x 5,4,3,2,1
Pullups 20kg x 5,4,3,2,1

Then yesterday V0, V1,V2,V3, V5, V7 (took 3 tries due to a low percentage move), V3, V2, V4, V5, V6, V1, V2 with Barbell Getups and single arm external rotation plate curls and wrist extension work mixed in.

Been playing with my grippers again since the finger's doing well as well as some other grip work. Managed to close my hard #2 with two fingers, about 2 dimes off of my hard #3, been able to start tearing cards again and have done a couple of phone books here and there. It feels good to be doing some grip work again. I'd like to get my card tearing back to where it was and add in some bending again.