Another day...

Climbing

Barbell Get up 4/4 with 50lbs
Kettlebell Wrist extensor work 20lb x 20
Rotator cuff work external rotation 15lb x 8/8
VO x 10 rounds 1 minute or less rest after each, done on slight overhang 7 moves

Rest

Barbell Get up 4/4 with 55lbs
Kettlebell wrist extensor work 20lb x 20
Rotator cuff 20lb x 8/8
V0 x 10 rounds with 1 minute or less rest, done on bigger overhang 9 moves

Rest

Barbell Get up 4/4 with 55lbs
Kettlebell wrist extensor work 20lb x 20
Rotator cuff 20lb x 8/8
V1 x 10 rounds with 1 minute or less rest done on face 5 moves

Felt good and easy, fingers felt fine, technique got smoother each round, could have done a lot more.

Next time will most likely have at least 4 different problems. Once I'm up to 50 total problems I'll start adding in some visual drills I've come up with and see how that works. I'm planning on addressing volume first, then precision, then intensity or density. It will most likely be density since that should give me more time to let the fingers rest.

Now it's time to get psyched for some long cycle...if that's possible...