More of the same and follow up from long ago

Get ups with barbell 55lb x 5/5
extension work 20lb kb x 24
plate curls 25lb 3/3
external rotation work 20lb 8/8

10 laps V1 less than 1 minute rest, slight overhang, 6 moves

Get ups with barbell 60lb x 4/4
extension work 20lb kb x 24
plate curls 25lb 3/3
external rotation work 20lb 8/8

10 laps V1 less than 1 minute rest, slight overhang, 5 moves

Get ups with barbell 65lb x 3/3
extension work 20lb kb x 24
plate curls 25lb 3/3
external rotation work 20lb 8/8

10 laps V1 less than 1 minute rest, moderate overhang, 5 moves

Get ups with barbell 70lb x 2/2
extension work 20lb kb x 24
plate curls 25lb 3/3
external rotation work 20lb 8/8

10 laps V0 took minimal rest because I was getting bored, 5 moves on face

on the whole it was a bit of a low energy day...I'd planned on going outside but sometimes things don't go as planned, so it was a little hard to get psyched in the gym on a nice fall day especially with some bad reggae dub music going on in the back ground. Doing this much volume on the same problems is a little monotonous but I only have about 3 more times of mainly volume workouts and most likely the next time i do a volume focus I'll do more different routes but less laps on each.

I realized the other day that I never posted comments post 'spider technique' usage...simply put it worked well. I will use this again a little later on in the season when appropriate in another mini cycle. I would say that my hesitation in climbing due to a fear of falling is reduced by at least half if not more. It's really not even an issue inside anymore. I've been thinking about a couple of changes to make it more applicable to myself. Nevertheless it is an excellent tool to have but I think it's one to use sparingly, I can't imagine using it more than 3 times a year if that...basically I want to keep it stowed away for really important times rather than just exhaust it's effectiveness.