Wednesday, October 29, 2008
Spaztacular Fun and Zones of Proximal Development
Since I didn't get to make it outside and get the requisite spazzing in, (translation-regressing to the usual training style of trying things over and over regardless of plan) I got it in in the gym instead. I used the time to really focus on being mindful and use it as a learning experience. I spent the first part of the session climbing with those much better than myself and focused on getting as much feedback as possible and implementing it each time to aid in progress. Later on I spent some time climbing with a borderline beginner and worked to help them with their technique and walk them through tips to enhance their own ability. The Zone of Proximal Development is the difference between what an individual can do without outside assistance and what they can do with help of others. Tonight I got to be the helper and the helpee. Climbing went well and inadvertently ended up pulling much harder on my right hand than I had intended to but there was no pain or complications following the excessive crimping. This is excellent news and reaffirms that what I'm doing is keeping me on the right track. It's going to be a great season and I can't wait to see it unfold. I have decided that I'm going to be adding in some specific grip work again to enhance my pinch and wrist strength more. I long time ago I dislocated both wrists and the laxity comes back on occasion but the more wrist work I do the less my wrists pop out. It hasn't been an issue but I was reminded of it when working with the big boys, so i'll take care of it before it's really a problem...an ounce of prevention....
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