Long cycle Clean and Jerk 32 kg kb 7 reps every minute on the minute swichting hands every minute for 18 minutes.
Might have to do this one again before going up to 8 reps or try to do it without setting it down. Need to wear the heart rate monitor next time since checking with just counting the pulse gave me a peak of 190-200 and a recovery of 150-160 at a minute, it's be nice to have more accurate records.
Tomorrow should be a climbing day and the highest volume yet. Then one more back off day and either extend the volume one more week or switch to the next phase.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment