Hit the total volume I'd initially planned on getting in last night with 50 total problems done, to address the mounting boredom with doing multiple laps on easy problems I changed things up a bit.
Barbell Get Up 65lb x 5/5
external rotation 20lb x 8/8
extensor work 20lb kb x 25
plate curls 25lb 3/3
V0 7 laps, less than 1 minute rest between goes, 8 moves on overhang
V1 7 laps, less than 1 minute rest between goes, 8 moves on face
Barbell Get Up 75lb x 3/3
external rotation 25lb x 8/8
extensor work 20lb kb x 25
plate curls 25lb 3/3
V1 7 laps, less than 1 minute rest between goes, 6 moves on face
V2 7 laps, less than 1 minute rest between goes, 6 moves on face
Barbell Get Up 75lb x 3/3
external rotation 25lb x 8/8
extensor work 20lb kb x 25
plate curls 25lb 3/3
V2 7 laps, less than 1 minute rest between goes, 8 moves on overhang
V1 7 laps, less than 1 minute rest between goes, 6 moves on overhang
V0 8 laps, less than 1 minute rest between goes, 6 moves on face
Within 2 weeks there will be about 50 new problems up at the gym since there will be a competition so that should infuse some enthusiasm in just the nick of time. The prehab work is coming along well, I'd like to hit 35lbs in the external rotation and at least 75lb for 5/5 on the barbell get up. Pretty soon I'll be using the bumper plates at the gym for plate curls since they have a broader distribution of mass as I work up to using the 35lb plate for curls.
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